Letting Go and Moving On

My favorite view of Morgantown is the short, but spectacular glimpse I get of the whole town spread out on the hillside as I round the curve on Monongahela Boulevard coming down from the Coliseum to Morgantown proper. The mood changes depending on the season and weather, but I never fail to appreciate the raw beauty of this place. 

Last Saturday, as I drove the familiar route for my weekly library visit, I was struck by a sense of sadness as the town came into view. Perhaps it was the heavy clouds that hovered above the town, spitting snow every now and then, but the town looked beautifully sad to me, and I felt suddenly nostalgic. My time here is coming to a close in four months, and even though we’ve lived here less than two years, there is a sense of familiarity in this place. Leaving feels like a break-up. Not an ugly break up, just a parting of ways. A relationship that didn’t quite work out.

Sure, there are things that are far from perfect here. Some of my uncomfortable early impressions have held true, like the income disparity that is so obvious as you drive through neighborhoods, or the troubling appropriation in the high school logo, mascot, and band, or the dangerous party atmosphere. But there is also a grittiness here that is beautiful in its harshness. There is a sense of pride of place in those who live here and a comfortable casualness of attitude. There is a sense of tenacity to this city built on hillsides with neighborhoods connected by narrow streets that wind unpredictably back and forth. I can feel the connection the city still holds to its wild roots. I identify with and appreciate its marriage of rural and urban, the in-betweenness of this place. It speaks to my own history, that farm girl whose childhood was spent on 80 acres of wild, but who grew up to appreciate being near to the bustle of community. It is one answer to the question of where I find home.

And so, I recognize that with time I could probably have learned to really love this place. But instead of exploring that, I am now tasked with the job of moving on, letting go, leaving well. Two years ago, when I got my first glimpse of Morgantown as we explored the possibility of moving here, I remember waking up in our hotel and looking out over the hillsides covered with drizzly fog. It reminded me of Germany, which was perhaps the hardest place for us to leave. That morning I had hope that this place would become home. Now that I know it can no longer be that, I wonder how I will look back on this time. Unfortunately, both because we have been unable to choose housing that felt like it fit us and because of the pandemic, everything has felt very temporary. Even relationships with people have been tough due to the pandemic. We had just gotten started and then everything was kind of put on hold. It’s felt like a pause, which in many ways is very unfortunate because I think perhaps this place and these people deserved more than that. Maybe eventually I can look back on our time here and see more than that. I hope so.

For now we focus on what is next. If moving away from a church and a location are like breaking up, job searching for a new parish is kind of like trying to find a match on a dating site. We read profiles and google locations and look at housing prices and wonder which might be a good fit. We get excited about possibilities yet always feel the threat of rejection in every interaction. And it is all complicated by the fact that our livelihood depends on finding a successful match. It’s an incredibly uncomfortable time full of unknowns, worries, and fear. Yet it also holds incredible moments of hope. And for John and I, there is also a sense of closeness as we recognize that no matter where we go, we go together. This time may not be easy, but it is powerful.

Thanksgiving Dishes

The meal was over. The kids disappeared quickly back into a game of Mario Kart and John retreated to the quiet of our bedroom downstairs. I found myself sitting alone at the table staring at the overflowing counters and empty tablecloth. Dietrich flitted back and forth as he explained to me how this wasn’t actually the “feast” he had expected, and yet also claimed to be full. You have to read between the lines with him to be able to see the competing picture of expectations and reality in his head.

I sat and breathed for a few minutes and then I got up to tackle putting away all the food, filling the dishwasher, and wiping down the counters. My heart hurt. Just like Dietrich, I was struggling with competing expectations and several very real realities within my own head. On one hand, I was frustrated with the empty kitchen and the fact that only my hands were working to finish the mundane chores that follow any large meal. I felt very alone as I recognized the hours of labor that had gone into the few minutes of togetherness we had just experienced and how much of my time and effort had gone into this and somehow I was still the only one putting any thought into the details. But on the other hand, I was actually thankful for something to keep me busy, because when the activity stopped, the emptiness, the grief, the loneliness felt overwhelming. And so I didn’t ask for help, but rather finished it alone, sinking into the lonely feeling as my hands wiped the counters down.

And when my hands were finished, I stuck my headphones in, put on boots and headed outside to give my feet something to do. I walked away from the simultaneously full and empty house and followed a familiar route, breathing in fresh air while music filled my ears. It was then that the tears began to fall. I let the emotions come to the surface and I had a good cry. I allowed myself to explore all the competing emotions. It is possible to be thankful and also full of grief. It is possible to be happy and angry at the same time. It is possible to love people and also be annoyed with them. I was feeling all of these things and I needed to let the negative pieces come to the surface for a bit. I needed to grieve what I was missing today.

Thanksgiving is my favorite holiday. But many of my favorite pieces of this holiday seem far away this year. Most of my Thanksgivings have been full of family and games and activity. Thanksgivings are not supposed to feel lonely. Past Thanksgivings in my childhood home were always stuffed just as full of activity as they were of food. The games never ended, though they might pause long enough for a brisk walk. 

Once I had walked far enough that the fresh air and tears had purged a bit of my depression, I called my family. I talked with my Dad and my Mom and one of my sisters. I wish I could say that for the rest of the day I was happy and content, but it was still pretty hard to make it through the rest of the day. After Dietrich went to bed we did play a family game, and that did help fill a bit of the emptiness. But a good portion of the afternoon I just wanted the day to be done. I couldn’t handle the disparity between my expectations and the reality of this year. It was as if all of what has been hard about this year, all of the waiting, stress, grief and disappointment, was concentrated into this one day. 2020, the 40th year of my life, has frankly sucked. It’s not that I can’t give you a list of positive things that have happened this year. I can. It’s not that I’m not thankful for the unexpected beauty I have found in our days. I am. Just like I can look at yesterday and tell you how wonderful it was to see my kids spending time together, how helpful they were when asked, and the moments of quiet that breathed life into me. And yet I can also tell you that the day still sucked. Both things are true. 

And that is what this whole year has felt like to me. There are so many wonderful, beautiful things, but they all exist in the midst of extreme and sometimes traumatizing hardship. Every good thing exists alongside a loss. Every bit of peace is paired with an unmet expectation, in a year I might add that started with some pretty high expectations for me personally and for my family. 

My guess is that I’m not the only one who felt this concentration of 2020’s mix of hard raw emotions surface on Thanksgiving. It was a day where many of us paused to say thank you, and perhaps you, like me, found that in the quiet after the thankfulness had been spoken aloud, other not so pleasant things asked for attention as well. The darkness has been there all along, and we can’t pause our activity and only recognize the positive, because light and dark are always connected. And in a year that has more than its share of darkness, it is not surprising that it felt overwhelming to me to recognize it.

A Matter of Perspective

On the very first day of 2nd grade, I read the fable of the Little Red Hen to my youngest child. He followed along with the story as the hen planted the grains of wheat, reaped the grain, took it to the mill, and baked the bread, all while the other characters in the story refused to help. Well, except for the hen’s chicks who followed her everywhere she went, but weren’t much help. In fact, at one point, the hen is exasperated as she tries to bake the bread with the chicks underfoot, and she shoos them outside so she can work in peace. “Why is she being mean to her chicks,” asked D. In hindsight, this should have been my first clue that my son and I were in fact hearing two completely different versions of this story, but I defended the hen and read on.

We got to the end of the story, the twist, where the hen finally pulls the bread out of the oven and her chicks come running, as do the other animals, all hopeful to get a bite of the fresh baked bread, and the hen refuses to share with anyone other than her chicks.

“But why?” He asked. “That is mean not to share.” Immediately I jumped in to defend the hen’s actions by pointing out the unhelpful behavior of the other animals. I was actually quite surprised that the point of the story seemed to be completely missed by him. My husband had been standing on the outskirts of the room the entire time, waiting for a chance to speak. He stepped in at that point and said that D had a point. The hen could have shared. Should we always expect people to “earn” what we give?

I made a few feeble attempts to exonerate the hen’s behavior, but I also stopped and listened to this new point of view. I had never ever been presented with this idea when reading this fable and it took me by surprise. Kindness and sharing are after all traits that I value and want my son to naturally respond with. It was good for me to pause and consider this story in a different light.

The discussion ended there with my 7 year old, but continued between me and my husband, as we contemplated the origins of this story. In my husband’s mind it seemed very much like an American capitalism fable, espousing the “he who does not work shall not eat” mentality. A mentality that he and I both take issue with as it leaves little room for nuance and respect for others. Not everyone can contribute the same amount, and not everyone contributes in the same way. 

Mulling all of this over in my head, I went online to my curriculum discussion group and shared a bit of our conversation, mostly as an endorsement of the Socratic method, encouraging others out there to listen to their children and pause before speaking (something I struggled with in this instance, and realized my need for more practice). Imagine my surprise when over the course of this day and the next my post ended up with over 100 comments! It turns out that a lot of people have opinions, some very strong, about this particular fable. 

Not only does this appear to be a fairly common reaction of kids upon first hearing this story, there were also a lot of parents who shared my husband’s perspective. But others spoke up in defense of the little red hen, pointing to another, possibly more subtle aspect to this story. In their understanding of the fable, it was important to know when to set boundaries, so that people do not take advantage of us. To these people, the little red hen exemplifies these aspects in a way that protects herself and her family. There were even those who brought up the free and often unseen labor of women in many cultures, including our own, and the learned entitlement of those who benefit from said labor. This feminist reading of the story resonates quite strongly with me, and I realized that when I tell the story I am listening most to the hen, whose experiences seem so very much like my own. Her voice becomes mine. But D, he heard a different story. He identified most strongly with the chicks, and in the end even with the other animals who were denied a share in the bread. His experiences allowed him to identify with the shadows of the story that I was blind to.

This story stuck with me all day and into the next. I am encouraged to approach stories differently this year. I’ll be telling a lot of them as we homeschool, and I’m curious now to not only recognize my own perspective, but to listen to those who hear the same words as me, yet very likely an entirely different story.

*Photo is from many many years ago, when my oldest child got attached to a runaway chicken.

The Insistence of Spring.

IMG_4571Spring insists. No matter the turmoil in the world around us, everywhere I look I see it. Quietly, yet persistently pressing forth, until it bursts from every tree bud, emerges through warm soil, and paints its colors across our landscapes. 

Its whisper of hope seems incongruent with the current state of the world. It reminds me of the feeling you have when someone you care for dies. I remember sitting in a restaurant 14 years ago, eating breakfast, on the morning that my daughter Emma passed away. We needed food, and knew no better way to quickly and efficiently meet this need after leaving the hospital without her. But it felt so unreal sitting there in that restaurant, surrounded by people eating, and talking, and living. My world stood still, and yet, somehow all around me, life still moved on, refusing to be pushed off course by the death of one 7 month old baby girl.

As uncomfortable as it may feel, the fact that life encompasses so many competing truths, does in fact bring me hope. A global pandemic can exist alongside Spring. We can mourn death and illness and also celebrate the Easter resurrection. We can be physically isolated, yet be connected to others in love. We can act with caution and yet not be overwhelmed by fear. 

Let every flower, every new leaf, every moment the sun warms your skin remind you of your own capacity to hold joy and hope and love even in the midst of fear and pain and inconvenience.

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Fear, Compassion, and the Corona Virus.

IMG_4158In the midst of the upheaval these days–the unknowns, the closings, the call for social distancing–I have found myself recognizing a corresponding upheaval within myself. Almost all of us in this country have found our lives in some way affected by COVID-19 at this point, even if it is just the general noise surrounding the spread of the virus that finds its way into every moment of our days. I know that I am in the best spot possible to handle a life disrupted by a pandemic. Our basic needs are met and not under threat. I work from home already, so I don’t have to worry about needing childcare. None of us is at risk for serious complications should we catch the virus. I understand my privileged position and I recognize that all of this has and will affect others much more harshly.

But despite all the outer stability and my continued assurance that we are all going to be ok, I still felt a rising sense of uncertainty and fear and worry this last week. All week long, I was faced by the conversations surrounding this issue. All my news podcasts were tracking the spread, John and I had many conversations as he worked through his responsibility as a spiritual leader in this time, and my kids continually came home repeating whatever rumors were currently circulating in their schools. One of my four children usually brought home all the insistences that it’s really all going to be fine, another one had me check his temperature every hour because he was convinced that he had contracted the virus. His fears swung wildly between fear that he himself was going to die or that he was going to spread it to everyone else at school. 

In the middle of the week of holding all these things, of trying to manage and assure my children while also giving them truth (some of those school rumors were just plain ridiculous!), we had one really hard day. My worrier child began acting out in extreme ways, culminating in setting the toilet paper roll in the bathroom on fire. In my processing through his inexplicable actions, I realized it was his stress that was seeping out in unpredictable ways. Right on the heels of that realization was the accompanying realization of my own levels of high stress. Tears were below the surface that night as I went to bed, emotionally exhausted and anxious.

That was Wednesday. Thursday I had a previously scheduled EMDR session with my therapist, so I brought all my baggage to her and she helped me unpack it. I told her that it felt immature to admit that I was scared, and that I felt at war within myself over that fact. My head kept feeding me the assurances that things really were going to be ok, but deep inside something was still very scared. When we provided space for that fear to speak, I realized that it was connected to a previous version of myself. As a child, I was constantly worried about the spread of germs and washed my hands and arms repetitively. I was never worried that I myself would get sick, but rather that somehow I would get someone else sick. It was a compassionate impulse, but one that resulted in some very unhealthy obsessive behaviors.

That is very much a PAST version of myself. I spent years learning to not take those impulses quite as seriously, to relax, and to only wash my hand at appropriate intervals. I count it as a huge success that I no longer live my life constantly aware of everything my hands have touched and how long it has been since I washed them. But this week, as I was attempting to reassure my worrying child, I was telling him to wash his hands. Because, despite the fact that he is very like me in many ways, washing hands is not something he routinely does, EVER. So, I was attempting to point out the one thing he has control of that would have the greatest effect over his and everyone else’s health. At the same time I found myself washing my own hands much more frequently because I was recovering from a cold and was trying to be extra cautious. I didn’t realize how on a subconscious level all of these conversations and my own actions were poking that earlier version of myself. I realized how even though this part of me no longer controls my daily decisions, she still whispers to me occasionally, clouding my judgement with complicated emotions. I hear her every time one of my children tells me they are sick and can’t go to school, she’s the part that makes me feel guilty when I send them even though I have other voices of experience reminding me of the personal anxieties and common physical complaints of each child. I can be completely convinced of my child’s wellness and still feel a twinge of doubt because of this internal voice.

All that to say, this voice, though still often present, is not usually controlling. Continued experience continues to contribute to my present much more laid back common sense approach to life. But this week, that worried little girl in me was poked one too many times and past emotional baggage rose to the surface. My therapist encouraged me to cease my fighting, to instead, listen to the voice that wanted to speak and respond with compassion. I realize now that what that little girl needs is for me to figuratively wrap my arms around her and tell her it is ok to be scared, but that everything is going to be alright. I need to ask her to let the adult me take charge of the situation, to let go of the weight of responsibility that was threatening to overwhelm her. This is, of course, the same thing that I as a parent can do for and say to my worried son.

Our session wrapped up with her asking me to envision the possibility of a school closure, what that would look like for our family and to choose a positive cognition to approach the weeks ahead with. I chose “I am capable.” The day after my appointment all schools in WV were closed. I am thankful I had the chance to process and prepare internally for this event. I am capable. We will make it through, even though even in the best case scenario that I envisioned, it will be exhausting and we will probably make mistakes. But I have decided to proceed not only with caution, but with compassion.

Years ago, another therapist helped me see that what I thought were the worst parts of myself were shadows of my greatest strengths. My worries as a child were often centered around compassion for others. I hope I never lose that impulse towards love. 

Compassion allows me to hold in my heart all those who will be affected negatively by this pandemic, those who are at a greater risk of complications or death, those vulnerable to loss of income and/or access to regular food, those with insufficient healthcare, those who may find themselves caring for a sick family member, those who will be helping on the front lines. I can hold all that while also not internalizing it as crippling worry. Compassion can also hopefully help me find little ways that I as an individual can help counter the negative impact for others. Compassion will also counteract the fear that sometimes wants to drive my choices, helping me not give in to the panic. Yet at the same time, compassion allows me to treat with gentleness those who have lost the battle with fear and are driven by their own panic. I can have compassion for them because I recognize those same tendencies and urges within myself. Compassion allows me to reassure my family members, while also reminding them that the sacrifices we make right now are because we care for everyone around us, that our choices are motivated not just by a desire to protect them, but to protect everyone. Compassion allows me to forgive those leaders who may make mistakes in this time of unknown, knowing that new situations require our best efforts, but will often be filled with trial and error. And compassion also allows me to take care of myself, allowing space for all the emotions and confusion and fear, while also countering it with rest, wise consumption of media, stable routines, and grace for my own mistakes.

 

Mourning Winter

As I walked the short way to the bus stop to meet my boys’ afternoon bus, I breathed deeply of the cool refreshing air. It was cold, but not terribly so. The birdsong along the footpath sung to me of Spring, even though we are still technically in the dead of winter. As a breath of air hit me, I had a sudden flashback to my childhood. A day just like this popped into my head, cool and refreshing, with hints of Spring coming on the wind. Little piles of melting snow filled the yard, and the Stars of Bethlehem were just starting to push their way up through the muddy yard. It was March, and Spring was just around the corner, all the more beautiful because of the long weeks of cold winter. This day felt just like that day, except this day was one of the last days of January, not March.

I grew up in Arkansas, so winters were never terribly extreme or very long, but in my memory, they were colder and more solidly winterlike than they are now. I have distinct memories of struggling through knee deep snow drifts, sledding down frozen hills in the cow pasture, and waking up early to break through the ice in the stock tanks. I remember winters with broken water lines, large elaborate snow sculptures, and even a collapsed roof on the milk barn due to too much snow weighing it down.

I’ve never been a huge fan of cold, and I rejoice just as much as the next person on the random 70 degree days that are becoming more and more frequent in today’s winter. But, at the same time, I feel sad. Sad that a whole season seems to be slipping away all too quickly. I get insanely happy with every flake of snow I see, I like crunching through frozen puddles just as much as my kids, and I long for days of creative focus indoors while a snow storm rages outside. I’m mourning the loss of winter.

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I recently finished reading The Overstory by Richard Powers, a story focused on trees and their relationship to humans, centered, as you might suspect, on our destruction of both the magnificent beings that trees are and the environments they live in. As the story wound its way towards the end, the various human characters’ stories intertwining in a complicated dance, the crisis turned chaotic. Things seemed to be rushing towards a terrible end, and I worried about how this book would finish. I wanted it to end with hope rather than despair, yet at the same time, I didn’t want that hope to be shallow or false. I really wanted to hold on to this sense of impending doom, because I think our only chance of shifting anything in our downward spiral towards extinction is to accept that it is actually happening. I know that there are people who refuse to acknowledge climate change at all, but I feel as it gets harder and harder to deny, the vast majority of people find themselves in voluntary denial. They admit that climate change is a thing and a very big problem, but find it much easier to close their eyes and ignore it in order to get through their days. And I don’t blame them. I find myself there often, because the problem seems too big and I feel too small.

I don’t want to spoil the ending for anyone who wants to read this book (which I do recommend), but I will say that I did find a sense of hope, but it wasn’t an individual hope or an easy close your eyes and relax sort of hope. It was collective and complicated. And as I finished my walk to the bus stop with all of these themes settling into my consciousness, I felt a kinship to all the living things around me, not just humanity, but the world of trees, birds, and animals. We humans are a relatively late addition to this society of living things. I hope we have the time to learn from our brothers and sisters before our time is up.

 

Let Advent be Dark

Grief. It’s been nearly 14 years since Emma died, long enough that I have to mentally do the math every time anyone asks me. It doesn’t feel completely true to say I’m still grieving the loss of my daughter, but there are definitely still times of grief. Times of sadness, times of confusion, times of anxiety. A few years ago, I had one therapist talk to me for five minutes and tell me that I still had some grieving to do, which was an idea that I rejected in the moment because I was sure I had reached acceptance. I’m realizing now that she may have known more than I gave her credit for.

In my EMDR session last week, my therapist illustrated grief for me with this diagram:

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That little double-ended arrow next to acceptance is the most empowering part of this image for me. Grief is a journey. You can reach acceptance and still have times of slipping back into the cycle of anger, sadness and anxiety. And that’s considered normal. This was freeing for me to know, because my EMDR session was on Emma. And it was rough. 

There’s a piece of her story that I have never shared publicly, a part that still holds a lot of questions for me and is linked to some self-blaming and shame. Most of the time that piece is safely tucked away beneath my consciousness, but in times of turmoil, when I slip back into the grief cycle, I sometimes get stuck in the anxiety stage (Anxiety is the stage that has sometimes been labelled bargaining. I find that the word anxiety resonates with me more, and still gets across the idea of our tendency to ask “what if”). I get pulled right back to the part of the story that I’ve never been able to completely accept. It is one small moment of one day where I made a choice, the consequences of which I worry may have negatively affected my daughter’s health. It’s a memory that will never have complete answers for me because there is no way to know exactly how this one event affected things, so to accept this part of the story means to accept the unknown. And instead of accepting it, I continue to ask, “What if? What if I had done something different on that day? Would the story have still ended up the same way?” 

In my session on Monday, my therapist uttered the most powerful statement I’ve ever heard in relation to that one piece. She said, “The truth is that even though you’ll never have the answers to that question, there is most likely nothing you could have done that would have saved your daughter’s life.” As soon as she said it, something clicked. By focusing on the one moment where I failed her, I have avoided grieving the deep harsh truth that there is no way I could have saved my daughter’s life. I held no such power. In almost every other moment of her life I gave her everything I possibly could. And it wasn’t enough, and that really sucks. 

I find myself now, bumping around in that grief cycle once again. But it’s different now as I try to name and acknowledge the grief of powerlessness. Grief is such a tricky thing. It’s not just sadness, but the need to be sad. It’s not just circumstantial, but comes and goes from your core. Grief means looking at the world around you and seeing how dark it actually is. Grieving Emma’s death yet again isn’t just grieving one event or one life or one loss. It connects to all sorts of other losses, and speaks to me in echoes of a broken world.

When I returned to EMDR this week, I was hesitant to delve into this. Christmas is coming. I want to focus on happy things, gift giving, plans for the break, work that I want to get done before the kids are off school. I thought that this was a bad time for my grief. But my therapist encouraged me to be intentional this week at facing the grief and feeling it. I can’t magically skip ahead to the acceptance stage, I have to be in the dark for awhile. She told me that it won’t be easy, but to face it now, when my body and mind are telling me they are ready, will result in a quicker, smoother process overall. I left the appointment with greater intention to do what needs to be done this week, rather than avoid it. And, as I reflected on this, I realized that the darkness of Advent is the perfect time to process grief. In Advent we get the chance to acknowledge the brokenness of both ourselves and the world around us. This is the time to “sit in the shit,” as my therapist says, so that we remember what hope is for. After all, resilience and health are built by descending into the pit of despair, disappointment, heartbreak and hopelessness and then climbing back out over and over again.

If that doesn’t sound like Advent as you know it, perhaps it is time to reclaim it. Some find their hope in the declaration that Jesus is coming! Christmas, for these people, is a time to reaffirm their faith in the hope of an external Savior who came once to save us and will come yet again. For these people, Advent is basically waiting, waiting for someone else to do something.

I personally think a hope in an external Savior is misplaced. What if true salvation cannot come from outside our world, but only from within? If this is the way we view salvation, then Christmas is a celebration not of the coming of God, but the realization that he was here all along. Emmanuel–God with us! What if every single one of us, no matter who we are, has the potential to be both a giver and receiver of salvation? Our ability to do either of those things will be increased by our willingness to spend time in the darkness of Advent. Because if we are the ones who are called to do something about the brokenness, we need to know it intimately.

I encourage you this Advent to take time to name the brokenness in yourself and in the world around you. Let’s acknowledge the darkness of this world, so that when Christmas comes we will each light the candle that we hold, see once again the saviors that live among us, and work together to build the steps of hope to bring us out of the darkness and into the light.

 

Body and Soul

I lay on the table listening to my body as the fingers of my therapist moved gently over my back and legs, flipping switches, releasing energy and emotion that surged up towards my head. When I scheduled my first Bowen session, I could hear those skeptical voices in my own mind telling me that this was a desperate and useless attempt to treat my neck pain. But I did feel out of options and there was a deeper voice inside pointing out that all of what I’d read about this method completely aligned with my view of the world, of spirit, and of body.

In that first session the release of emotion within my body left me in uncontrollable tears and the therapist ended up wrapping her arms around me in a hug as I cried into her shoulder. It really doesn’t matter how or why it happened, but only that it happened. I was holding on to things that needed release and somehow that day they were released through tears in a healthy and safe environment.

None of the following sessions have been as intense, but I still feel both energy and emotion pulsing through my body as she does tiny adjustments down my spine, legs, arms, neck and finally my face. And this day as I lay feeling my own body, giving weight to its voice, I realized how much of my life has been spent doing the opposite.

My body has always spoken to me quite loudly. It’s why I always wanted to dance as a child, and why I was always super conscious of making sure I didn’t move my body in certain ways in public because certain types of dancing (particularly those that involve your hips) were considered inappropriate in the culture of my youth. Because I was always so conscious of my body’s place and movement in the spaces I inhabited I practiced rigid control over it when surrounded by others. But in the privacy of my own room, I let my body lead the way in my dance, and those hippy, suggestive dances were precisely the type of dances I wanted to do.

I knew why those dances were looked on with suspicion and I knew why they were considered inappropriate, but there was something within me that was captivated by my own body and the power it held. I don’t think that all of this had to do with sexuality, but because that was one of the energies that pulsed within me, I viewed this fascination with fear and shame. I think this was mostly because no one in my close circle of trusted individuals knew what to do with my body awareness. Without really meaning to, they taught me to fight my body, to feel shame over any attraction or confusing thoughts, and to link everything from suggestive dancing to masturbation to a part of myself that I thought was dirty and sinful. Sex was a beautiful and wonderful thing, I was told, but only in one specific context. I therefore learned that my body could not be trusted, and though I couldn’t silence the messages it was sending to me, they were often warped. I looked for the answers to life’s questions outside of myself, and tried to categorize those things within me depending on how they compared to the external messages I read in the culture around me. I labelled those that lined up as coming from the Spirit and those that didn’t as coming from my untrustworthy body (well, technically, I believed they came from Satan, who I viewed as the source of all sinful nature and impulses, which meant I gave no weight at all to my own body as a source).

I also grew up in a family that used spanking as a method of discipline, at least when we were very young. I never thought twice about this until I was a parent myself and had to wrestle firsthand with the implications for myself and my children of this disciplinary method. Now I look back and realize that this was one more way that I was taught to separate myself from my body, as if bodies could be subjected to pain without damaging the spirit or soul beneath. And as a parent, I realized that not only were my children the victims of my choice to inflict pain, but that the very act of inflicting that pain was also damaging my own soul.

In our Christian context we were taught that our bodies are the temple of the living God, and yet we were rarely taught to pay attention to the Spirit moving within us. Instead our bodies were seen as temporary shells, something that we would one day discard and therefore were not as important as “soul.” That the two could be separated so easily was never questioned.

But through all of it, I still loved my body. I danced in front of the mirror. I brushed my hair while admiring the glisten of it. I admired my own shape, and secretly loved any admiration I received from others. I was once called vain. I preferred to think of myself as self-confident. Whatever you name it, I am grateful for it now because I think it preserved a connection to my body that could have been lost. I was, of course, not immune to the messages of body idealism that we have all struggled with at one point or another. When my stomach was flabbier than I wanted or my hips and thighs wider, I wished they were different. After having kids, this of course, got harder because my body had changed. That thin, curvy in all the right places, body that I had in my teenage years had become soft in the wrong places, thick where I didn’t want it to be. I may not be fighting my body in the same way I did as a kid, but I do often find myself fighting the way it is now. Always wanting to be lighter, thinner, stronger. I struggle to find a way to work with my body to find my healthiest version of myself instead of seeing my body as the enemy.

But our bodies are not our enemies. On the contrary, no matter how much we mistreat our bodies, they continually work to support us. Our souls are not held in an empty shell, but rather entwined in an amazing living body that pulses with light and energy. Within my body I have found love, wisdom, intuition and creativity. And also scars. Our bodies hold the emotional and mental pain that we find too great to bear. All our traumas, large and small, scar our body as it willingly holds the pain for us so that we can survive. Yet we ignore it and push away the signs when it says it is now time to deal with this hurt that they’ve been holding for us. We get angry, wondering why our bodies are now failing us, when in fact our bodies hurt and ache specifically because they have been doing all along what they were made to do. We ignore those voices within that are asking now for our attention, and thereby continue to add to our own pain. I do not believe that our souls and bodies are as separate as we’d like to believe. What hurts one hurts the other.

Ironically, the one thing that has ended up treating my chronic neck pain most effectively has been dance. That thing my body was always telling me to do was the thing I needed most. And all that pent up emotion, fear, confusion and stored pain? I’m working on releasing that too through EMDR therapy, which includes a lot of body listening. The Spirit moves within me, just as it does within each human being. I try now to pay attention to it. I try to embrace all of myself. I dance the way I want to dance. I smile when I look at myself and see the beauty my body holds. I embrace that power I feel within myself instead of fighting it. I look with curiosity and acceptance on all the ways in which my body speaks to me, whether that energy be sexual, intuitive, creative, divine or just pure joyful. I am learning to see my body and soul as intertwined. Only in that understanding will I be truly whole.

bodyandsoul

Heart and Mind on Relationship.

relationshiptree

My mind says I’m lonely. My heart disagrees, or at least it disagrees with the cause. Loneliness as a concept is hard to hold on to. Its letters are vapor. As I try to grasp them they slip through my fingers. I envelop them instead in a sheet as I pull them from my head into my heart.

“But look,” Heart objects. “There are all these strong connections that reach out to those who are far away. If I hurt, I hurt for lack of closeness to those I already love. It is not for want of new relationships that I suffer, but because I am missing the friends I already have scattered all over the world.”

“But there is no easy solution to that loneliness,” replies Mind. “Those relationships are of course important, and we can work to keep them, but none of them hold the possibility of being here now. Don’t you long for connection that is more consistently close?” There is a pause, and then she quietly adds: “Or are you scared?”

My eyes well with tears as the Heart pulses with emotion. “Of course I’m scared! I’m scared of not finding it. And I’m equally scared of finding it and losing it, or worse, messing up the order in my life because the attachment is too strong or too messy. Are we even meant to have more than a few of these attachments? What if we have met our limit already? If the connections I have are all I will ever have, shouldn’t we cling to them?”

“It is not healthy to cling,” Mind gently reminds. “We have learned that much at least. It may awaken emotion, but it is painful emotion and it is selfish. It does not show value to the personhood of those to whom we cling. No, we must not cling. And have we reached our limit? The only way to know is to remain open to finding new connections. If there is but one soul here that beats on the same wavelength as you, I intend to do my best to find it for you.”

“Ah,” Heart responds. “But there may not be even one.” (The words are not said with malice, but with gentleness and caution.) “If I am to join you in this venture, you must hold this intention as loosely as you ask me to hold my connections. Let us find peace in the journey, remaining open, yet not desperate.”

Transition + Anxiety

movingWe moved! This was the culmination of months of job search, impatient waiting, packing, finding a house and so many things that added increasing amounts of stress into our life. The act of moving was the final piece. In some ways it feels like we can breathe again now. All that we have been working for has now shifted into place.

But . . . we moved. All that I had known and became accustomed to (and yes, that even includes the stress and discomfort of waiting) has changed. While I am breathing more easily now and feeling the stress lift from my shoulders, I am not comfortable. One of the triggers of my anxiety is transition. I sometimes forget how much I rely on simple familiarity to help me maintain a sense of safety. To wake in a new room, though exciting, is also unsettling to me. Setting up a new house is a chance to start fresh, organize and clean up the cluttered aspects of our house and life. But in the midst of the accumulating order, I lose the comfort of the disorder. I see hugely positive changes in our family’s emotional landscape, like my husband’s rising hope, and yet I sense the loss of the difficult emotions I had become accustomed to. I don’t grieve the loss of those hard things or regret the chance to set things up fresh and new, I just feel unanchored.

I’m trying to put it into words because I don’t think I can be the only one who struggles with this weird discomfort even in the midst of positive change. I may not have liked the clutter, I may have sworn that I wanted things to be different, yet I am so good at fitting into spaces without making waves that I can get attached to almost anything, no matter how messy. I think a portion of this has to do with my personality. Maybe it is my enneagram 2ishness, the fact that I identify so strongly in my relationships to others. I like to feel needed, and so I unconsciously start to build my identity around the ways in which I am needed. And so when that shifts, when people start to need me less, or in different ways, my mind screams out in panic, afraid that I am also losing core pieces of who I am. I think what is keeping me from completely spiralling (in addition to the practice I’ve put in daily the last few months at mindfulness) is the knowledge of two apparently contradictory, yet complimentary truths: I take up important space no matter where I am AND I have my own set of needs that must be attended to. Does it seem selfish that my method of coping is to focus more on myself (both my strengths and my weaknesses)? I am convinced that this is the healthiest way for me to navigate change. Since I most naturally tend to focus on others, I need to intentionally shift that focus during times of stress in order not to get lost or spiral into unhealthy attention seeking habits (expecting others to fill me or define me).

Of course it isn’t only negative things that we lost in this change. For me there were lots of positive aspects of our life in VA that I am grieving. Most of those center around my job. The grief of leaving is strong, and I have been trying to give it space and honor it. On Saturday, while my husband worked hours and hours to load the U-Haul, I went to work for my last day. It was not a demanding day. Most of my tasks had already been handed over to others; my attention had been shifting towards other things for several weeks now. But there were good-byes. Sweet ones. I’m not very good with good-byes. They are incredibly important to me, but I get super awkward when actually faced with them. I’m never sure if I look cold and unfeeling outwardly while I inwardly treasure every hug and soak in every word. When the day came to a close, the emotional weight of the end of something settled on my heart. I climbed into my car and let some of the tears fall, looking forward to settling in to focus a little on this grief when I got home.

But there was no home. I returned to a half empty house, messy beyond recognition. There was still so much work to be done, and no comfortable space physically or emotionally. And so instead of attending to my grief carefully and gently, I attempted to set it aside and pour myself into the packing. Of course, not surprisingly, I became a bit of a grouch that evening. And when I went to bed it became apparent that my unprocessed emotions had pushed me over the tipping point. I had managed the stress of change and the discomfort of the unknown for so long, and yet, on this night, the last night in VA I fell completely apart. It took me hours to go to sleep. There were tears of grief that were shed amidst anxiety for all that still needed to be done before we could actually get on the road the next day. My stomach was physically distressed and my mood was sour.

It took time, but I eventually regained a level of composure outwardly and inwardly on Sunday. One of the pieces that helped me was listening to my 16 year old daughter preach a good-bye sermon at her church before we left. It was thoughtful, very mature, and incredibly vulnerable. And though I shed a few tears on her behalf as she shared her grief at leaving such an amazing community, it was her strength that reached the innermost recesses of my soul. Her strength reminded me of my own.

In order to find a place for myself in this new place, I must make room for it.